Channel: The Lost Breed

Category: Sports

Tags: daily grindmotivationelite athleteinspirationprizefallfitnesstrainermuscle90shred30daycashtraingiveawayloseweighttlb2020lost breedfastbuildworkoutobjchallengecodthe lost breed60athleticism

Description: TLBFam! There's only a few days left to sign up for the challenge. Click the link below to register now! Scroll down for challenge details and the full workout description. thelostbreed.com/collections/summer-shred-challenge/products/30-day-shred-challenge-fall-2020 CHALLENGE INCLUDES: ✅30 Day Workout Plan (Weight Training) ✅Custom Shred Diet Plan ✅Over 100 Instructional Workout Videos. ✅Access to Private Facebook Group ✅Downloadable E-Book (iOS & Android) ✅Lifetime Access to the program 💰1 Entry to Win up to $2,000 in Cash Prizes! LINK FOR REGISTRATION BELOW: thelostbreed.com/collections/summer-shred-challenge/products/30-day-shred-challenge-fall-2020 This workout is from our latest 30 Day Shred Program. Give it a try and let us know what you think! Circuit 1: 3-4 Rounds Bench Press - 12 Reps Bench Hops - 12 Reps Barbell Rows - 12 Reps Circuit 2: 3-4 Rounds DB Incline Bench Press - 12 Reps Burpees - 12 Reps SA Rows- 12 Reps (each arm) Circuit 3: 3-4 Rounds Push Ups - 12 Reps Hip Twists - 12 Reps Pull Ups - 12 Reps Cardio Circuit: 3-4 Rounds Lateral Shuffles - 20 Seconds Half Burpees - 20 Seconds Knee to Elbow - 20 Seconds 😃 SUBSCRIBE ► bit.ly/SUB2TLB TURN ON NOTIFICATIONS BY CLICKING THE “BELL” BUTTON AFTER SUBSCRIBING! Workout Plans: thelostbreed.com/collections/frontpage The Lost Breed Apparel: thelostbreed.com — MORE VIDEOS! — 3 Exercises To Help You Jump Higher - youtu.be/Hu3MDi_q5ec How to Dunk w/ Key Exercises - youtu.be/Y0vSPDcXMGY Expolosive Jump Workout - youtu.be/rzJt8NfFOUU More Explosive Jump Workouts (Without a gym) - youtu.be/Sgtlesh7LHw The Highest Jumper in the World - youtu.be/EG2kJWKFyGE — FOLLOW US ON SOCIAL MEDIA! — OUR FACEBOOK ► facebook.com/TheLostBreed.TLB OUR INSTAGRAM ► instagram.com/thelostbreed OUR TWITTER► twitter.com/thelostbreedtlb